Why a Healthy Mood is like Healthy Food

They Both are Choices๐Ÿ€

If you are Lucky enough to read this NOW

Then ๐Ÿ‘ฝNO excuse to refuse either goal.

โ€œOur new findings suggest that we should make efforts to boost #optimism, which has been shown to be associated with healthier behaviors and healthier ways of coping with life challenges.โ€



Our mood is linked to the foods we eat, along with the positive energy we cultivate around our own meal times. Another reason 2 Make Healthy choices…

Journal #2

My life is growing like the food I grow for my family. Nourished by my daily choices, meditations and music. As my meals are sprouting, I feel the securing that my loved ones will eat #healthy. So now My ancestors are thou not pleased๐ŸŒ

As I learn 2 grow my own food, I grow My own Wellness.




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